Animals are our great teachers about staying in the moment. They are experiencing life moment by moment. They live in the present. What a gift to learn from our furry friends. Have you noticed that you are dwelling on the past or dreading the future? Learn from our animal partners to know that the most important thing to do is to live now, focusing our attention on the beautiful moments in our daily life.
You can even ask your pet for help to stay in the moment. Just say, 'Max,(or whatever your pets' name is).. please help me stay in the moment like you', and then thank them. They will LOVE that you've asked them for assistance and they are more than ready to assist you. Trust that they will send you the necessary energy to honor your request.
Life is so much easier when we stay in the present and eliminate any fear about our past and/or futures. Let our animal partners help us.